NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% Lean ground beef

0.5 cup egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 tbsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

0.25 cup beef broth

1 tsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Cook the egg noodles according to package directions until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef to the skillet and cook until browned, breaking it into small crumbles.

• 4

  Stir in the diced yellow onion and sliced cremini mushrooms, sautéing until the vegetables are tender and golden.

• 5

  Add the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth and tamari, scraping the bottom of the pan to incorporate any browned bits.

• 7

  Reduce the heat to low and stir in the Greek yogurt, sea salt, and black pepper until the sauce is smooth and creamy.

• 8

  Fold the cooked egg noodles into the sauce until well coated and garnish with chopped fresh parsley before serving.