NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup plain Greek yogurt

0.75 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat. Add the ground turkey, diced onion, and diced red bell pepper.

• 3

  Cook until the turkey is browned and the vegetables are tender, breaking the meat into small crumbles as it cooks.

• 4

  Stir in the baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a mixing bowl, whisk together the large egg, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and creamy.

• 6

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 7

  Pour the egg mixture over the turkey and vegetables, then sprinkle the shredded cheddar cheese across the top.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the cheese is golden and bubbling.

• 9

  Let the bake cool for 5 minutes before slicing and serving.