Smoky Creole Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Creole Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Smoky Creole Chicken and Sausage Gumbo

Slow-simmered chicken and smoky sausage in a savory, dark roux-based broth packed with aromatic vegetables for a comforting Creole classic.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
49.9g
Fat
25.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz smoked andouille sausage

0.5 tbsp avocado oil

1 tbsp cassava flour

0.5 cup onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup okra

1 cup chicken bone broth

0.5 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large pot over medium heat, add the avocado oil and brown the sliced andouille sausage and diced chicken breast until golden.

  • 2

    Remove the meat from the pot and set aside, leaving the remaining oil and drippings.

  • 3

    Sprinkle the cassava flour into the pot, whisking constantly for 3-5 minutes until the roux turns a deep amber color.

  • 4

    Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are softened and fragrant.

  • 5

    Slowly pour in the chicken bone broth while whisking to ensure no lumps remain in the roux.

  • 6

    Add the smoked paprika, dried thyme, garlic powder, cayenne pepper, sea salt, and black pepper.

  • 7

    Return the chicken and sausage to the pot along with the sliced okra.

  • 8

    Simmer on low heat for 15-20 minutes until the gumbo has thickened and the flavors have melded together.

Smoky Creole Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Creole Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Smoky Creole Chicken and Sausage Gumbo

Slow-simmered chicken and smoky sausage in a savory, dark roux-based broth packed with aromatic vegetables for a comforting Creole classic.

NUTRITION

532kcal
Protein
49.9g
Fat
25.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz smoked andouille sausage

0.5 tbsp avocado oil

1 tbsp cassava flour

0.5 cup onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup okra

1 cup chicken bone broth

0.5 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a large pot over medium heat, add the avocado oil and brown the sliced andouille sausage and diced chicken breast until golden.

  • 2

    Remove the meat from the pot and set aside, leaving the remaining oil and drippings.

  • 3

    Sprinkle the cassava flour into the pot, whisking constantly for 3-5 minutes until the roux turns a deep amber color.

  • 4

    Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are softened and fragrant.

  • 5

    Slowly pour in the chicken bone broth while whisking to ensure no lumps remain in the roux.

  • 6

    Add the smoked paprika, dried thyme, garlic powder, cayenne pepper, sea salt, and black pepper.

  • 7

    Return the chicken and sausage to the pot along with the sliced okra.

  • 8

    Simmer on low heat for 15-20 minutes until the gumbo has thickened and the flavors have melded together.