NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

0.75 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

PREPARATION

• 1

  Pat the chicken breast dry and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  Place the broccoli florets and sliced carrots in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

• 3

  In a small jar, whisk together the honey, tamari, and minced garlic until the honey is fully incorporated into a smooth sauce.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat and add the chicken, cooking for 6-8 minutes until golden and crispy.

• 5

  Reduce the heat to medium, pour the honey-garlic mixture over the chicken, and toss continuously for 1-2 minutes until the sauce thickens into a sticky glaze.

• 6

  Divide the cooked brown rice into bowls, top with the steamed vegetables and crispy glazed chicken, and serve immediately.