Tender Red Lentil & Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Red Lentil & Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Tender Red Lentil & Sweet Potato Stew

Sautéed chicken and red lentils simmered with sweet potatoes in a fragrant, golden turmeric broth for a comforting and vibrant meal.

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NUTRITION

564kcal
Protein
52.4g
Fat
12.5g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup red lentils

0.5 medium sweet potato

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1.5 cup chicken broth

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced chicken breast and yellow onion, sautéing until the chicken is browned and the onion is translucent.

  • 3

    Stir in the minced garlic, ground turmeric, ground cumin, sea salt, and black pepper, cooking for one minute until fragrant.

  • 4

    Add the red lentils, cubed sweet potato, and chicken broth to the pot.

  • 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the lentils and potatoes are tender.

  • 6

    Remove from heat and stir in the fresh spinach until wilted before serving.

Tender Red Lentil & Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Red Lentil & Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Tender Red Lentil & Sweet Potato Stew

Sautéed chicken and red lentils simmered with sweet potatoes in a fragrant, golden turmeric broth for a comforting and vibrant meal.

NUTRITION

564kcal
Protein
52.4g
Fat
12.5g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup red lentils

0.5 medium sweet potato

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1.5 cup chicken broth

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced chicken breast and yellow onion, sautéing until the chicken is browned and the onion is translucent.

  • 3

    Stir in the minced garlic, ground turmeric, ground cumin, sea salt, and black pepper, cooking for one minute until fragrant.

  • 4

    Add the red lentils, cubed sweet potato, and chicken broth to the pot.

  • 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the lentils and potatoes are tender.

  • 6

    Remove from heat and stir in the fresh spinach until wilted before serving.