Name: Grilled Chicken and Brown Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Brown Rice; 0.5 cup Red Potato, chopped; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper, sliced; 1 tbsp Extra Virgin Olive Oil; 0.25 Avocado, sliced; Sea salt and black pepper to taste; 1 wedge Fresh Lime

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Tender grilled chicken breast served over nutty brown rice and roasted seasonal vegetables, finished with a squeeze of lime and creamy avocado slices.

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NUTRITION

Protein

49.4g

Fat

25.1g

Carbs

73.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Brown Rice

0.5 cup Red Potato, chopped

1 cup Broccoli florets

0.5 cup Red Bell Pepper, sliced

1 tbsp Extra Virgin Olive Oil

0.25 Avocado, sliced

Sea salt and black pepper to taste

1 wedge Fresh Lime

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PREPARATION

1
Preheat oven to 400°F
2
Toss chopped potatoes, broccoli, and bell peppers with half the olive oil, salt, and pepper
3
Spread vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly charred
4
Season chicken breast with salt, pepper, and a splash of lime juice
5
Grill chicken over medium-high heat for 6-7 minutes per side until cooked through
6
While chicken and vegetables cook, prepare brown rice according to package instructions
7
Slice the grilled chicken into strips
8
Assemble the bowl by layering brown rice, roasted vegetables, and grilled chicken
9
Top with fresh avocado slices and an extra squeeze of lime