Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Warm rice simmered with vanilla protein and almond milk, topped with a dollop of Greek yogurt and crunchy toasted walnuts.

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NUTRITION

617kcal
Protein
47.6g
Fat
13.9g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked White Rice

1 scoop Vanilla Whey Protein

150 grams Nonfat Plain Greek Yogurt

1 cup Unsweetened Almond Milk

1.5 tablespoons Maple Syrup

15 grams Chopped Walnuts

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PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and unsweetened almond milk over medium heat.

  • 2

    Stir frequently for 3-5 minutes until the mixture is hot and the rice has absorbed some of the milk to create a porridge-like consistency.

  • 3

    Remove the pan from the heat and let it cool slightly for one minute to prevent the protein powder from clumping or graining.

  • 4

    Whisk in the vanilla whey protein powder and nonfat Greek yogurt until the pudding is completely smooth and creamy.

  • 5

    Stir in the maple syrup and a dash of cinnamon if desired for extra warmth.

  • 6

    Transfer the pudding to a bowl and top with the chopped toasted walnuts for a satisfying crunch.

Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Warm rice simmered with vanilla protein and almond milk, topped with a dollop of Greek yogurt and crunchy toasted walnuts.

NUTRITION

617kcal
Protein
47.6g
Fat
13.9g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked White Rice

1 scoop Vanilla Whey Protein

150 grams Nonfat Plain Greek Yogurt

1 cup Unsweetened Almond Milk

1.5 tablespoons Maple Syrup

15 grams Chopped Walnuts

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice and unsweetened almond milk over medium heat.

  • 2

    Stir frequently for 3-5 minutes until the mixture is hot and the rice has absorbed some of the milk to create a porridge-like consistency.

  • 3

    Remove the pan from the heat and let it cool slightly for one minute to prevent the protein powder from clumping or graining.

  • 4

    Whisk in the vanilla whey protein powder and nonfat Greek yogurt until the pudding is completely smooth and creamy.

  • 5

    Stir in the maple syrup and a dash of cinnamon if desired for extra warmth.

  • 6

    Transfer the pudding to a bowl and top with the chopped toasted walnuts for a satisfying crunch.