Name: Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 1.5 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Yellow potato; 2 tbsp Plain Greek yogurt; 2 tsp Avocado oil; 1 tbsp Fresh chives

Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes

Air-fried chicken breast marinated in tangy buttermilk for a golden, crunchy exterior, served over velvety Greek yogurt mashed potatoes.

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NUTRITION

Protein

52.7g

Fat

12.9g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Low-fat buttermilk

1.5 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Yellow potato

2 tbsp Plain Greek yogurt

2 tsp Avocado oil

1 tbsp Fresh chives

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
Place chicken in a bowl and pour in the buttermilk, letting it marinate for 30 minutes in the refrigerator.
3
In a shallow dish, whisk together the whole wheat flour, garlic powder, paprika, sea salt, and black pepper.
4
Remove chicken from the buttermilk and dredge each piece in the flour mixture until fully coated.
5
Lightly spray or brush the chicken strips with avocado oil and air fry at 400°F for 12-15 minutes, flipping halfway through.
6
Peel and cube the yellow potato, then boil in salted water until fork-tender, which takes about 15 minutes.
7
Drain the potato and mash thoroughly with plain Greek yogurt until the texture is smooth and creamy.
8
Serve the crispy chicken over the mashed potatoes and garnish with freshly chopped chives.