Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Baby Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

Protein

34.5g

Fat

27.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add chopped bell pepper and turkey sausage, sautéing until the peppers are tender and sausage is lightly browned.
3
Toss in the baby spinach and cook until just wilted.
4
Pour in the egg whites, stirring gently with a spatula until they are set and fluffy.
5
Plate the scramble and top with fresh sliced avocado before serving.