Name: Smoky Ground Turkey & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground turkey (93% lean); 0.33 cup cooked quinoa; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey & Quinoa Bowl

Sautéed lean ground turkey and fluffy quinoa tossed with vibrant bell peppers and smoky spices for a satisfying bowl with a hint of charred sweetness.

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NUTRITION

Protein

50.8g

Fat

24.7g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground turkey (93% lean)

0.33 cup cooked quinoa

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until they begin to soften and develop a slight char.
3
Add the ground turkey to the skillet, breaking it up with a wooden spoon as it cooks.
4
Stir in the smoked paprika, cumin, garlic powder, sea salt, and black pepper, ensuring the turkey is evenly coated in the spice blend.
5
Once the turkey is fully browned and cooked through, fold in the cooked quinoa and baby spinach.
6
Continue to cook for 1-2 minutes until the spinach is wilted and the quinoa is heated through.
7
Transfer the mixture to a bowl and serve immediately.