Herb-Roasted Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Steamed Broccoli and Quinoa

Flaky cod roasted with fresh parsley and lemon, served with fluffy quinoa and vibrant steamed broccoli finished with a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
18g
Fat
22.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Whisk together half a tablespoon of olive oil, the lemon juice, and chopped parsley, then drizzle it over the cod.

  • 4

    Roast the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish roasts, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the roasted cod alongside the quinoa and broccoli, drizzling the remaining tablespoon of olive oil over the vegetables before serving.

Herb-Roasted Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Steamed Broccoli and Quinoa

Flaky cod roasted with fresh parsley and lemon, served with fluffy quinoa and vibrant steamed broccoli finished with a drizzle of silky olive oil.

NUTRITION

346kcal
Protein
18g
Fat
22.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Whisk together half a tablespoon of olive oil, the lemon juice, and chopped parsley, then drizzle it over the cod.

  • 4

    Roast the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish roasts, steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the roasted cod alongside the quinoa and broccoli, drizzling the remaining tablespoon of olive oil over the vegetables before serving.