Name: Pan-Seared Chicken Breast with Creamy Mushroom Sauce and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Chicken Breast; 0.5 cup Cooked White Rice; 2 tablespoons Cannellini Beans; 0.5 cup Heavy Cream; 1 cup Cremini Mushrooms; 1.5 tablespoons Olive Oil; 1 slice Sourdough Bread

Pan-Seared Chicken Breast with Creamy Mushroom Sauce and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Mushroom Sauce and Steamed Rice

Pan-seared chicken and earthy mushrooms simmered in a velvety cream sauce, served over fluffy rice with a side of toasted sourdough.

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NUTRITION

Protein

19.9g

Fat

65.7g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast

0.5 cup Cooked White Rice

2 tablespoons Cannellini Beans

0.5 cup Heavy Cream

1 cup Cremini Mushrooms

1.5 tablespoons Olive Oil

1 slice Sourdough Bread

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PREPARATION

1
Cook the white rice according to package directions until fluffy and tender.
2
Season the chicken breast lightly with sea salt and cracked black pepper.
3
Heat the olive oil in a medium skillet over medium-high heat.
4
Sear the chicken until golden brown on both sides and fully cooked through.
5
Remove the chicken from the pan and set it aside to rest.
6
Add the sliced cremini mushrooms to the same skillet and sauté until they release their moisture and turn golden.
7
Stir in the rinsed cannellini beans and the heavy cream to the mushroom mixture.
8
Simmer the sauce gently over medium-low heat until it thickens into a velvety consistency.
9
Place the chicken back into the skillet to coat it thoroughly with the creamy mushroom sauce.
10
Serve the chicken and sauce over the bed of steamed rice.
11
Pair the dish with a slice of toasted sourdough bread to soak up the remaining sauce.