Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 3/4 cup Fresh Raspberries

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of sprouted grain bread toasted to a perfect crunch.

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NUTRITION

Protein

30.6g

Fat

7.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

3/4 cup Fresh Raspberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk the egg whites and cottage cheese together until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula until they are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toast and a side of fresh raspberries.