Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

360kcal
Protein
41.2g
Fat
8.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Turkey Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Season the turkey breast evenly with sea salt, cracked black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Place the turkey in the skillet and sear for 5-7 minutes per side until golden and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Slice the turkey breast and serve it alongside the quinoa and broccoli with a fresh lemon wedge.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

360kcal
Protein
41.2g
Fat
8.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Turkey Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Season the turkey breast evenly with sea salt, cracked black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Place the turkey in the skillet and sear for 5-7 minutes per side until golden and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Slice the turkey breast and serve it alongside the quinoa and broccoli with a fresh lemon wedge.