Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.4g

Fat

14.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 Lemon

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is flaky.
3
While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until they are tender-crisp and vibrant green.
4
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
5
Plate the seared salmon alongside the fluffy brown rice and steamed asparagus.
6
Top the dish with fresh lemon zest and a squeeze of juice for a bright, citrusy finish.