Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

444kcal
Protein
39.6g
Fat
16.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and add the trimmed green beans with a splash of water.

  • 5

    Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing until the beans are tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

444kcal
Protein
39.6g
Fat
16.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and add the trimmed green beans with a splash of water.

  • 5

    Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing until the beans are tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic beans.