NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.5 tbsp raw honey

1 tsp hot sauce

0.25 tsp smoked paprika

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, allowing excess to drip off, and dredge thoroughly in the flour mixture, pressing firmly to ensure a thick coating.

• 4

  Lightly spray or brush the chicken strips with avocado oil and place them in the air fryer basket in a single layer.

• 5

  Air-fry at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  In a small ramekin, whisk together the raw honey, hot sauce, and smoked paprika.

• 7

  Drizzle the spicy honey glaze over the hot chicken strips immediately before serving.