Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sprouted grain toast and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
33g
Fat
22.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sprouted grain toast and topped with creamy avocado.

NUTRITION

414kcal
Protein
33g
Fat
22.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 8

    Season with a pinch of sea salt and black pepper before serving.