Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy lemon-herb chicken breast grilled to perfection and served over a bed of fluffy quinoa with crispy roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

402kcal
Protein
42.1g
Fat
13.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15-18 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, a squeeze of fresh lemon, and dried oregano or thyme.

  • 4

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the warm pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy lemon-herb chicken breast grilled to perfection and served over a bed of fluffy quinoa with crispy roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

402kcal
Protein
42.1g
Fat
13.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15-18 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, a squeeze of fresh lemon, and dried oregano or thyme.

  • 4

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the warm pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.