Egg and Cheese Scramble with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Spinach and Whole Grain Toast

Fluffy eggs scrambled with sharp cheddar and fresh spinach, served on toasted whole grain bread with a finishing touch of melty cheese.

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NUTRITION

566kcal
Protein
49.3g
Fat
25.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.75 cup Egg Whites

1 oz Sharp Cheddar

2 cups Fresh Spinach

2 slices Whole Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach.

  • 2

    Sauté the spinach for 1-2 minutes until it is completely wilted.

  • 3

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it sit for 30 seconds.

  • 5

    Gently stir the eggs with a spatula until soft curds form and they are mostly cooked through.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs and fold it in until just melted.

  • 7

    Toast the whole grain bread until golden brown and serve alongside the hot scramble.

Egg and Cheese Scramble with Sautéed Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Spinach and Whole Grain Toast

Fluffy eggs scrambled with sharp cheddar and fresh spinach, served on toasted whole grain bread with a finishing touch of melty cheese.

NUTRITION

566kcal
Protein
49.3g
Fat
25.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.75 cup Egg Whites

1 oz Sharp Cheddar

2 cups Fresh Spinach

2 slices Whole Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach.

  • 2

    Sauté the spinach for 1-2 minutes until it is completely wilted.

  • 3

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it sit for 30 seconds.

  • 5

    Gently stir the eggs with a spatula until soft curds form and they are mostly cooked through.

  • 6

    Sprinkle the shredded cheddar cheese over the eggs and fold it in until just melted.

  • 7

    Toast the whole grain bread until golden brown and serve alongside the hot scramble.