Seared Venison Steak with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Venison Steak with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Venison Steak with Roasted Root Vegetables

Pan-seared venison loin served with a medley of roasted carrots and parsnips, all brought together by the aroma of toasted rosemary.

Try 7 days free, then $12.99 / mo.

NUTRITION

617kcal
Protein
67.3g
Fat
21.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Venison Loin

1 cup sliced Carrots

1 cup sliced Parsnips

1 tablespoon Extra Virgin Olive Oil

1 sprig Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the carrots and parsnips, then slice them into even sticks for consistent roasting.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and cracked black pepper on the prepared tray.

  • 4

    Roast the root vegetables for 20-25 minutes until they are tender and slightly caramelized.

  • 5

    Pat the venison loin dry and season all sides generously with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the venison for 3-4 minutes per side for a perfect medium-rare, adding the rosemary to the pan during the last minute of cooking.

  • 8

    Transfer the venison to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 9

    Slice the steak against the grain and serve alongside the warm roasted vegetables.

Seared Venison Steak with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Venison Steak with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Venison Steak with Roasted Root Vegetables

Pan-seared venison loin served with a medley of roasted carrots and parsnips, all brought together by the aroma of toasted rosemary.

NUTRITION

617kcal
Protein
67.3g
Fat
21.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Venison Loin

1 cup sliced Carrots

1 cup sliced Parsnips

1 tablespoon Extra Virgin Olive Oil

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the carrots and parsnips, then slice them into even sticks for consistent roasting.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and cracked black pepper on the prepared tray.

  • 4

    Roast the root vegetables for 20-25 minutes until they are tender and slightly caramelized.

  • 5

    Pat the venison loin dry and season all sides generously with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the venison for 3-4 minutes per side for a perfect medium-rare, adding the rosemary to the pan during the last minute of cooking.

  • 8

    Transfer the venison to a cutting board and let it rest for at least 5 minutes to lock in the juices.

  • 9

    Slice the steak against the grain and serve alongside the warm roasted vegetables.