Egg and Cheese Sourdough Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Sourdough Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Sourdough Toast with Sautéed Spinach

Toasted sourdough topped with protein-packed scrambled eggs, garlic-sautéed spinach, and melted sharp cheddar for a satisfying, golden crunch.

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NUTRITION

565kcal
Protein
47.1g
Fat
23g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

2 Large Eggs

3/4 cup Liquid Egg Whites

0.75 ounce Sharp Cheddar Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the sourdough slices in a toaster or under a broiler until they reach a golden brown, crisp texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Push the spinach to one side of the pan and pour in the egg mixture, scrambling gently until fluffy and fully cooked.

  • 5

    Divide the sautéed spinach evenly across the two slices of toasted sourdough.

  • 6

    Top the spinach with the scrambled eggs and immediately sprinkle with the shredded sharp cheddar cheese.

  • 7

    Cover the pan for thirty seconds to allow the cheese to melt, or place the toast back under the broiler briefly until the cheese is bubbly.

Egg and Cheese Sourdough Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Sourdough Toast with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Sourdough Toast with Sautéed Spinach

Toasted sourdough topped with protein-packed scrambled eggs, garlic-sautéed spinach, and melted sharp cheddar for a satisfying, golden crunch.

NUTRITION

565kcal
Protein
47.1g
Fat
23g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

2 Large Eggs

3/4 cup Liquid Egg Whites

0.75 ounce Sharp Cheddar Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the sourdough slices in a toaster or under a broiler until they reach a golden brown, crisp texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Push the spinach to one side of the pan and pour in the egg mixture, scrambling gently until fluffy and fully cooked.

  • 5

    Divide the sautéed spinach evenly across the two slices of toasted sourdough.

  • 6

    Top the spinach with the scrambled eggs and immediately sprinkle with the shredded sharp cheddar cheese.

  • 7

    Cover the pan for thirty seconds to allow the cheese to melt, or place the toast back under the broiler briefly until the cheese is bubbly.