NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tbsp water

0.5 cup cooked white rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Steam the broccoli florets until tender-crisp.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and water to create the glaze.

• 3

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Heat the toasted sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze thickens and coats the meat.

• 6

  Divide the cooked white rice into bowls, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.