Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup baby spinach; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce with a hint of garlic for a savory, comforting finish.

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NUTRITION

Protein

52.5g

Fat

27.5g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate.
4
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
5
Pour in the full-fat coconut milk and add the chopped sun-dried tomatoes, stirring to scrape up any browned bits from the pan.
6
Add the baby spinach to the sauce and simmer for 2 minutes until the leaves are wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet and spoon the creamy sauce over the top before serving warm.