NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz chicken sausage

1 oz feta cheese

0.25 cup non-fat Greek yogurt

2 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Slice the chicken sausage into thin rounds.

• 2

  In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth and well combined.

• 3

  Heat the olive oil in a non-stick skillet over medium heat.

• 4

  Add the chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned.

• 5

  Add the baby spinach to the pan and cook until just wilted, about 1 minute.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet.

• 7

  Using a spatula, gently push the eggs from the edges toward the center, creating soft curds.

• 8

  When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top.

• 9

  Fold the cheese into the scramble and remove from heat immediately to maintain a creamy consistency.