Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a clean, toasted finish.

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NUTRITION

391kcal
Protein
43.3g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the quinoa according to package instructions until light and fluffy.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a clean, toasted finish.

NUTRITION

391kcal
Protein
43.3g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the quinoa according to package instructions until light and fluffy.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 7

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.