Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.8g

Fat

19.4g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
6
In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the garlic pan with a tablespoon of water, cover, and steam for 3-5 minutes until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and brown rice, garnishing with a fresh lemon wedge if desired.