Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 2 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over jasmine rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

50.6g

Fat

15.3g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and toss in a bowl with the sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the sauce.
3
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
4
Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and sear for 6-8 minutes, turning occasionally until golden brown and cooked through.
5
Reduce the heat to medium-low and pour the honey-garlic sauce over the chicken. Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Assemble the bowls by placing the cooked jasmine rice at the bottom, topped with the glazed chicken and steamed broccoli.