NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  Add broccoli florets to the steamer during the last 4 minutes of cooking until they are vibrant green and crisp-tender.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 5

  Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

• 6

  Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

• 7

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.