Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Greek Yogurt; 12 grams Chia Seeds; 140 grams Mixed Berries; 7 grams Honey; 5 grams Sliced Almonds

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Assembled Greek yogurt layered with mixed berries and fiber-rich chia seeds, topped with a sprinkle of toasted almonds.

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NUTRITION

Protein

22g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Greek Yogurt

12 grams Chia Seeds

140 grams Mixed Berries

7 grams Honey

5 grams Sliced Almonds

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PREPARATION

1
Stir the chia seeds into the Greek yogurt and let the mixture rest for five minutes to allow the seeds to swell.
2
Place half of the yogurt mixture into a glass or bowl.
3
Top with half of the mixed berries and a light drizzle of honey for natural sweetness.
4
Add the remaining yogurt followed by the rest of the berries.
5
Finish with a sprinkle of sliced almonds for a satisfyingly toasted crunch.