Name: Greek Yogurt Berry Parfait with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Low-fat Greek Yogurt; 1.5 tbsp Almond Butter; 1 tbsp Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries

Greek Yogurt Berry Parfait with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Almond Butter and Chia Seeds

Creamy Greek yogurt layered with fresh mixed berries and chia seeds, finished with a generous drizzle of nutty almond butter.

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NUTRITION

Protein

28.6g

Fat

20.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

200g Low-fat Greek Yogurt

1.5 tbsp Almond Butter

1 tbsp Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

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PREPARATION

1
Scoop the Greek yogurt into a medium-sized bowl or a glass mason jar for a layered look.
2
Add the chia seeds to the yogurt and stir well to ensure they are evenly distributed.
3
Rinse the blueberries and raspberries, then pat them dry with a paper towel.
4
Top the yogurt mixture with the fresh berries.
5
Drizzle the almond butter over the top of the berries; if the butter is too thick, warm it for 10 seconds in the microwave to make it pourable.
6
Enjoy immediately or let it sit for 10 minutes to allow the chia seeds to soften slightly.