Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 3/4 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon with a crisp skin served over nutty brown rice and garlicky spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.1g

Fat

16.6g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

3/4 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked.
2
Pat salmon fillet dry and season with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half the olive oil.
4
Place salmon skin-side down and sear for 4-5 minutes until skin is crisp.
5
Flip salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same pan, add remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add spinach and toss until just wilted, about 1-2 minutes.
8
Serve the salmon over the brown rice and garlic spinach, finishing with a squeeze of fresh lemon juice.