Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Brown Rice; 1 1/2 cups Broccoli florets; 1 1/2 tsp Extra Virgin Olive Oil; Fresh lemon wedge and dried oregano (optional)

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served with nutty brown rice and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

Protein

33g

Fat

12.3g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Brown Rice

1 1/2 cups Broccoli florets

1 1/2 tsp Extra Virgin Olive Oil

Fresh lemon wedge and dried oregano (optional)

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Heat half of the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.
5
Steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.
8
Slice the chicken and serve it alongside the brown rice and broccoli.