Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 10g Hemp Hearts; 7g Sliced Almonds; 12g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh vibrant berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

35g

Fat

12.3g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

10g Hemp Hearts

7g Sliced Almonds

12g Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to slightly hydrate.
4
In a clear glass or jar, place half of the yogurt mixture at the bottom.
5
Add a layer of mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for a satisfying crunch.