Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup egg whites; 1 large egg; 0.5 cup nonfat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp pure vanilla extract; 1 tsp pure maple syrup; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sourdough bread cubes baked in a protein-rich cinnamon custard until the edges are perfectly golden and crisp.

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NUTRITION

Protein

55.4g

Fat

12.2g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup egg whites

1 large egg

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp pure vanilla extract

1 tsp pure maple syrup

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the coconut oil.
2
Cut the sprouted grain bread into 1-inch cubes and place them in the prepared baking dish, scattering the blueberries evenly among the bread.
3
In a medium mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, cinnamon, vanilla extract, and sea salt until the mixture is smooth and well-combined.
4
Pour the custard mixture over the bread cubes, ensuring every piece is well-soaked; let it sit for 5 minutes to absorb.
5
Bake for 25-30 minutes, or until the custard is set and the tops of the bread are toasted and golden brown.
6
Remove from the oven and drizzle with the pure maple syrup before serving warm.