Name: Silky Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 22 grams Sliced Almonds; 1 teaspoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Monk Fruit Sweetener

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Whisked non-fat Greek yogurt and chocolate protein powder topped with toasted almond slivers and a hint of sea salt for a crunchy, decadent finish.

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NUTRITION

Protein

42.4g

Fat

13.7g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

22 grams Sliced Almonds

1 teaspoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened cocoa powder.
2
Sift in the chocolate protein powder to ensure a smooth texture and add the monk fruit sweetener.
3
Whisk the mixture vigorously until it is completely aerated and reaches a silky, pudding-like consistency.
4
Gently fold in the chia seeds and let the mixture rest for 5 minutes to allow them to swell and thicken the pudding.
5
Transfer to a serving bowl and top with the sliced almonds and a tiny pinch of sea salt if desired.
6
Serve immediately or chill in the refrigerator for 30 minutes for a firmer set.