Seared Beef Strips with Herb Rice and Grilled Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herb Rice and Grilled Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herb Rice and Grilled Zucchini

Pan-seared lean beef strips served over fluffy herb-flecked rice with charred zucchini spears, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
39.1g
Fat
19.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Strips (Top Sirloin)

0.5 cup Cooked White Rice

1 medium Zucchini

1.5 teaspoons Olive Oil

1 tablespoon Fresh Parsley

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the beef strips generously with sea salt and black pepper.

  • 2

    Slice the zucchini into long spears and toss with half a teaspoon of olive oil.

  • 3

    Heat a heavy skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until a golden crust forms.

  • 4

    Remove the beef from the skillet and let it rest while you grill the zucchini spears in the same pan until tender and charred.

  • 5

    Finely mince the garlic and chop the parsley, then fold them into the warm cooked rice along with the remaining teaspoon of olive oil.

  • 6

    Serve the seared beef over the herb-flecked rice with the grilled zucchini on the side.

Seared Beef Strips with Herb Rice and Grilled Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Herb Rice and Grilled Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Herb Rice and Grilled Zucchini

Pan-seared lean beef strips served over fluffy herb-flecked rice with charred zucchini spears, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

449kcal
Protein
39.1g
Fat
19.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Strips (Top Sirloin)

0.5 cup Cooked White Rice

1 medium Zucchini

1.5 teaspoons Olive Oil

1 tablespoon Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Season the beef strips generously with sea salt and black pepper.

  • 2

    Slice the zucchini into long spears and toss with half a teaspoon of olive oil.

  • 3

    Heat a heavy skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until a golden crust forms.

  • 4

    Remove the beef from the skillet and let it rest while you grill the zucchini spears in the same pan until tender and charred.

  • 5

    Finely mince the garlic and chop the parsley, then fold them into the warm cooked rice along with the remaining teaspoon of olive oil.

  • 6

    Serve the seared beef over the herb-flecked rice with the grilled zucchini on the side.