Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 350g Yukon Gold Potatoes; 150g Asparagus; 1.5 tbsp Ghee; 0.5 tbsp Olive Oil; 3 cloves Garlic

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

50.6g

Fat

53.8g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

350g Yukon Gold Potatoes

150g Asparagus

1.5 tbsp Ghee

0.5 tbsp Olive Oil

3 cloves Garlic

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PREPARATION

1
Peel and cube the potatoes, then boil in salted water until tender.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
6
Drain the potatoes and mash them with ghee and minced garlic until smooth and fluffy.
7
Plate the salmon alongside the mashed potatoes and asparagus, garnishing with a fresh lemon wedge.