Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil; 0.5 cup red bell pepper; 0.5 cup broccoli florets; 0.25 cup pineapple juice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 0.25 cup cooked jasmine rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Pan-seared chicken breast and crisp vegetables are tossed in a zesty, naturally sweetened pineapple sauce for a vibrant and tangy meal.

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NUTRITION

Protein

47.4g

Fat

15.0g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

0.5 cup red bell pepper

0.5 cup broccoli florets

0.25 cup pineapple juice

2 tbsp coconut aminos

1 tbsp rice vinegar

0.25 cup cooked jasmine rice

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch cubes.
2
In a small bowl, toss the chicken with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until crispy and golden on all sides, about 5-6 minutes.
5
Remove chicken from the pan and set aside.
6
Add the bell peppers and broccoli to the same pan, sautéing for 3-4 minutes until crisp-tender.
7
In a small jar, whisk together the pineapple juice, coconut aminos, and rice vinegar.
8
Pour the sauce into the skillet with the vegetables and bring to a simmer.
9
Add the chicken back into the pan and toss until the sauce thickens and glazes the ingredients.
10
Serve the stir-fry over the warm jasmine rice.