Tender Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken and Veggies

Tender chicken breast roasted with vibrant zucchini and broccoli, infused with a zesty lemon-herb marinade that creates a bright and savory finish.

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NUTRITION

492kcal
Protein
54.8g
Fat
21.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes.

  • 3

    Slice the zucchini into half-moons, chop the broccoli into small florets, and slice the bell pepper into strips.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Add the chicken and all the vegetables to the bowl, tossing thoroughly until everything is well-coated in the marinade.

  • 6

    Spread the mixture in a single, even layer onto the prepared baking sheet to ensure even roasting.

  • 7

    Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.

Tender Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken and Veggies

Tender chicken breast roasted with vibrant zucchini and broccoli, infused with a zesty lemon-herb marinade that creates a bright and savory finish.

NUTRITION

492kcal
Protein
54.8g
Fat
21.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup bell pepper

1 medium zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes.

  • 3

    Slice the zucchini into half-moons, chop the broccoli into small florets, and slice the bell pepper into strips.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Add the chicken and all the vegetables to the bowl, tossing thoroughly until everything is well-coated in the marinade.

  • 6

    Spread the mixture in a single, even layer onto the prepared baking sheet to ensure even roasting.

  • 7

    Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.