Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright, zesty squeeze of lemon.

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NUTRITION

427kcal
Protein
47.6g
Fat
18.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

250g Cauliflower Florets

150g Asparagus Spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the asparagus to the steamer for the last 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a splash of water or unsweetened almond milk if needed; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright, zesty squeeze of lemon.

NUTRITION

427kcal
Protein
47.6g
Fat
18.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

250g Cauliflower Florets

150g Asparagus Spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the asparagus to the steamer for the last 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a splash of water or unsweetened almond milk if needed; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.