Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and creamy avocado, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

359kcal
Protein
40g
Fat
18.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp on the edges.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Reduce heat to medium and pour in the egg whites, seasoning with salt and black pepper.

  • 5

    Stir gently with a silicone spatula until the whites are opaque and cooked through.

  • 6

    Serve immediately topped with the fresh avocado slices and a sprinkle of red pepper flakes.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and creamy avocado, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

359kcal
Protein
40g
Fat
18.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp on the edges.

  • 3

    Toss in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Reduce heat to medium and pour in the egg whites, seasoning with salt and black pepper.

  • 5

    Stir gently with a silicone spatula until the whites are opaque and cooked through.

  • 6

    Serve immediately topped with the fresh avocado slices and a sprinkle of red pepper flakes.