YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
0.5 Fresh Lemon
PREPARATION
Ensure your brown rice is cooked and kept warm.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
Sear for 4-5 minutes without moving the fish until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
Serve the salmon over the brown rice with the steamed green beans on the side.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.