Name: Golden Cheesy Baked Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz sharp cheddar cheese; 1 cup fresh spinach; 1 tbsp fresh chives; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs with Herbs

Whisked eggs and creamy cottage cheese baked with sharp cheddar and fresh herbs for a fluffy, golden-crusted dish that satisfies every savory craving.

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NUTRITION

Protein

54.6g

Fat

30.9g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup fresh spinach

1 tbsp fresh chives

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a medium mixing bowl, whisk together the whole eggs and liquid egg whites until the yolks are fully broken and the mixture is uniform.
3
Stir in the cottage cheese, chopped fresh spinach, sea salt, black pepper, and garlic powder until well combined.
4
Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly across the top.
5
Bake for 25 to 30 minutes, or until the center is set and the cheese has formed a bubbly, golden-brown crust.
6
Remove from the oven and garnish with freshly chopped chives before serving.