Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

382kcal
Protein
35.1g
Fat
16.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3 to 4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Serve the egg white and sausage scramble immediately alongside the avocado toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

382kcal
Protein
35.1g
Fat
16.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3 to 4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Serve the egg white and sausage scramble immediately alongside the avocado toast.