NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

0.5 cup carrots

1 cup brussels sprouts

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.5 tsp turmeric

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato and carrots into 1/2-inch cubes, and halve the Brussels sprouts.

• 3

  Slice the chicken breast into even 1-inch strips to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken, sweet potato, carrots, and Brussels sprouts.

• 5

  Drizzle with olive oil and sprinkle with sea salt, black pepper, rosemary, garlic powder, and turmeric.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the golden spice mixture.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.

• 8

  Roast for 22-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.