Name: Crispy Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 whole lemon

Crispy Lemon-Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Breast

Oven-roasted chicken breast seasoned with aromatic herbs and zesty lemon, served with caramelized sweet potatoes and tender charred broccoli.

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NUTRITION

Protein

55.1g

Fat

19.8g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and cut the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potatoes, and broccoli on the baking sheet.
4
Drizzle olive oil over everything and sprinkle with sea salt, black pepper, oregano, and garlic powder.
5
Toss the vegetables to coat and flip the chicken to ensure even seasoning.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden brown.
7
Squeeze fresh lemon juice over the chicken and vegetables before serving.