NUTRITION

SERVINGS

INGREDIENTS

1 medium yellow potato

4.5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp ghee

2 cloves garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

PREPARATION

• 1

  Peel and cube the potato, then boil in salted water for 12-15 minutes until tender.

• 2

  Season the chicken breast evenly with the sea salt, black pepper, and dried thyme.

• 3

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until bright green and tender-crisp.

• 5

  Drain the potatoes and mash them thoroughly with the Greek yogurt, ghee, and minced garlic until the texture is smooth and creamy.

• 6

  Slice the chicken breast into strips and serve immediately alongside the garlic mashed potatoes and steamed broccoli.