Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast with garlic and lemon, served over fluffy quinoa and steamed broccoli with a bright, citrusy finish.

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NUTRITION

357kcal
Protein
36.2g
Fat
11.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the chicken alongside the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast with garlic and lemon, served over fluffy quinoa and steamed broccoli with a bright, citrusy finish.

NUTRITION

357kcal
Protein
36.2g
Fat
11.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the chicken alongside the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.