Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
46.7g
Fat
22.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

2 cups Fresh Cauliflower Florets

1 cup Asparagus Spears

2 tsp Grass-Fed Ghee

2 tbsp Non-Fat Plain Greek Yogurt

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until very soft and easily pierced with a fork.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon finishes, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the remaining teaspoon of ghee, Greek yogurt, minced garlic, and a pinch of salt.

  • 8

    Pulse or mash until the cauliflower reaches a smooth, creamy consistency.

  • 9

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
46.7g
Fat
22.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

2 cups Fresh Cauliflower Florets

1 cup Asparagus Spears

2 tsp Grass-Fed Ghee

2 tbsp Non-Fat Plain Greek Yogurt

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets for 10-12 minutes until very soft and easily pierced with a fork.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon finishes, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the remaining teaspoon of ghee, Greek yogurt, minced garlic, and a pinch of salt.

  • 8

    Pulse or mash until the cauliflower reaches a smooth, creamy consistency.

  • 9

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.